ALL
CLASSES CAN BE MODIFIED TO SUIT YOUR NEEDS, EITHER TONE
IT DOWN TO MAKE IT EASIER OR ADD INTENSITY FOR A MORE
DIFFICULT WORKOUT.
CLASS DESCRIPTIONS ON THE OTHER SIDE
Do you know your
BodyAge?
CLASS
DESCRIPTIONS
Step, Strength and Stretch - This
class is divided into three parts. The first 20 minutes
consists of 10 minutes of aerobic warm-up and 10 minutes
of basic step or floor work. The next 20 minutes is strengthening
with weights and tubing. The last 20 minutes is on the
floor doing 5 minutes of abs, 15 minutes of stretching
and cool down..
Cardio Exchange - Overall cardio
conditioning class which may include some floor exercises,
step dance moves, and aerobic interval training. A well
blended mix of various cardio training.
Golden
Seniors Level 2 - a more intense workout
with cardio added using a chair and standing behind the
chair. Weights, tubing, and ball included.
Maverick
Express - This workout will allow you to get
a complete aerobic and strength training workout in just
half an hour. Once you complete one exercise you will
move to an aerobic station where you will
keep your heart rate at an optimal level for fat burning.
Nautilus Orientation - Come
learn how to use the Nautilus weight machines with our
person training staff. This orientation class is free
for all Silver Sneaker and Maverick members.
Polar
Assessment - Do you know your BodyAge? Come
get your free Polar BodyAge Fitness Assessment from our
personal training staff. You may be surprised to know
how your body age compares to your chronological age.
based on a few strength, cardio tests and personal information
about your current lifestyle.
Pilates - Focus on core muscles,
you will increase flexibility, strengthen balance, enhance
your posture, coordination and mental focus.
Pump
It Up - Are you looking for fitness results?
You will get them in this class. No complicated choreography
to learn--no fancy dance moves. Just some good music and
no-nonsense, easy-to-follow workouts that will tone every
muscle in your body. Great for beginners and experienced
exercisors alike. Also.....GREAT FOR MEN.
Silver Sneakers® I (level
1) - muscular strength and conditioning
using a chair. Some movements standing behind the chair
involved. Mostly upper body strength using light weights,
elastic tubing and a ball.
Silver
Sneakers® II (level 3)- muscular strength
and conditioning with 30 minutes of non-impact cardio
using arms and legs together. Also includes use of weights,
elastic tubing and a ball.
Silver
Sneakers® III (level 4)- this class is
divided into 3 parts. The first 20 min. consist of 10
min. of aerobic warm-up and 10 min. of basic step or floor
work. Next 20 min. is strengthening with weights and tubing.
The last 20 min. is on the floor doing 5 min. of abs and
15 min. of stretching and cool down.
Step Challenge - High and low
intensity fat burning cardiovascular workout incorporating
benches. More intense than regular step class.
Tai Chi - designed to create
a tranquil state of mind in a flexible and healthy body.
A mind and body workout taken from ancient Chinese
internal health arts and self-defense.
Wacky
Wednesday - Add some variety to your weekly
workout. This cardio class will keep you moving with anything
from interval training and Step-Pump to "Sweatin'
to the Oldies!" Come join us for some fun.
Water
Aerobics - The body is almost weightless in
the water, which not only enhances your cardiovascular
fitness, but it also can improve your muscular endurance
and overall strength. Because water provides buoyancy
and support for the body, the likelihood of muscle, bone
and joint injuries is significantly reduced when exercising
in the water.
Yoga
Stretch -This class is designed for the early
morning riser who enjoys yoga mixed with some pilates
movements to strengthen the core muscles of the body.
Join us every Monday morning for this new and refreshing
class.
Zumba
Blast - This energetic class combines a variety
of fat-burning combinations which may include one or more
of the following: Zumba, step, hi-low, circuit, and body
sculpting.
INSTRUCTORS
| Carole
Henline- SCW |
June
Jeter - ACE |
Joan
Lovell - AFAA |
| Chris
Houston - AFAA |
Candace
Latimer - AFAA |
Kristy
Orr - AFAA |
| Janne
Hueghs - ACE |
Jesse
Levy - Pilates |
John
Painter - Tai Chi |
