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The Maverick offers a comprehensive schedule of many different classes. Classes are offered for participants of all levels so that members may choose those offerings and times that fit perfectly into anyone's busy schedule.

March 2017 Group Exercise Classes

Time

Monday 

Tuesday 

Wednesday

Thursday   

Friday 

5:30a

Step Challenge
Candace

Pilates
Jesse

Step Challenge
Candace

Pilates
Jesse

 Yogalates
Candace

9:00a

Yoga Stretch
Chris

Pump It Up
Janne

PhysioFusion
Janne

Power Hour
Janne

Friday Frenzy
June

10:30a

Silver Sneakers® Classic
Chris

Step,Strength,
Stretch
Joan

Silver Sneakers® Classic
Joan

Silver Sneakers® Cardio Fit
Joan

Circuit Fit
June

11:45a
-
Golden
Seniors
Joan

 -

Silver&Fit®
Experience
Joan

 -

5:00p
Pickup/Open Basketball
-
Pickup/Open Basketball
-
-
5:30p

Cardio Combo
June

-

Crazy Cardio
June

-

-
6:00p
-
* Jazzercise
-
* Jazzercise
-
6:30p

* Jazzercise

-

* Jazzercise

-

-

CLASS DESCRIPTIONS ON THE OTHER SIDE
* Jazzercise classes are an additional cost and not included.
Discount for Maverick Members, prices at the front desk.




ALL CLASSES CAN BE MODIFIED TO SUIT YOUR NEEDS, EITHER TONE IT DOWN TO MAKE IT EASIER OR ADD INTENSITY FOR A MORE DIFFICULT WORKOUT. NO SIGN-UP FOR CLASSES IS NECESSARY, JUST SHOW UP AND JOIN THE GROUP CLASS.

CLASS DESCRIPTIONS

Cardio Combo - Overall cardio class followed by strength training which will keep your body moving. This high energy variety class may include step, hi-lo aerobics, circuit or interval training and occasionally a little Zumba.
Crazy Cardio - Add some variety to your weekly workout. This cardio class will keep you moving with anything from interval training and Step-Pump to "Sweatin' to the Oldies!" Come join us for some fun.
Circuit Fit - First 30 minutes of cardiovascular and muscular endurance with a standing workout (standing behind the chair). Hand-held weights, tubings and small ball is used with the non-impact movements and/or seated in the chair. Chair is offered during entire duration if needed for support.

Friday Frenzy
- This energetic class combines a variety of fat-burning combinations which may include one or more of the following: Zumba, step, hi-low, circuit, and body sculpting.
Golden Seniors
-
a more intense workout with cardio added using a chair and standing behind the chair. Weights, tubing, and ball included.
Jazzercise - The original dance exercise phenomenon! Each 60-minute cardio workout routine blends dance and muscle toning movements choreographed to music. Not listed on the schedule is a Saturday class offered at 9am. For complete descriptions of the Jazzercise classes visit: http://jazzercise.com/about/fitness-classes/jazzercise
Nautilus Orientation - A 30 minute session focusing on the Nautilus strength machines. Learn proper technique, breathing and how to get a great total body workout.
PhysioFusion -
We combine elements of Yoga, Pilates, and PNF (Proprioceptive Neuromuscular Facilitation) to increase range of motion, strengthen the core body, reduce back pain, re-align, and relax the body. Do your whole body a favor! Take this gentle stretch and strengthening class and see what a difference it can make.
Pilates -
Focus on core muscles, you will increase flexibility, strengthen balance, enhance your posture, coordination and mental focus.
Power Hour - This class is a pwerful, workout challenge with high energy. A motivated coach will push you to the max, by using basic weight room exercise, with intervals of various cardio drills Followed by a power core ab workout, ending with a flexibility, muscle lengthening cool down.
Pump It Up - Are you looking for fitness results? You will get them in this class. No complicated choreography to learn--no fancy dance moves. Just some good music and no-nonsense, easy-to-follow workouts that will tone every muscle in your body. Great for beginners and experienced exercisers alike. Also.....GREAT FOR MEN.
SilverSneakers® Cardio Fit - Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
SilverSneakers® Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.
Silver&Fit® Experience -
This class is for moderately active older adults who exercise in some way one to two days per week. It is designed to increase the participants flexibility, joint flexibility, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance. An agility ladder will be a new addition to the equipment used for cardio workouts.
Step, Strength and Stretch -
This class is divided into three parts. The first 20 minutes consists of 10 minutes of aerobic warm-up and 10 minutes of basic step or floor work. The next 20 minutes is strengthening with weights and tubing. The last 20 minutes is on the floor doing 5 minutes of abs, 15 minutes of stretching and cool down.
Step Challenge -
High and low intensity fat burning cardiovascular workout incorporating benches. More intense than regular step class.

Yoga Stretch - This class is designed for the mid-morning riser who enjoys yoga mixed with some pilates movements to strengthen the core muscles of the body.

INSTRUCTORS

Chris Houston - AFAA Candace Latimer - AFAA
June Jeter - ACE Jesse Levy - Pilates
Janne Hueghs - ACE Joan Lovell - AFAA

All classes are one hour unless otherwise noted.

Print a Guest Pass from our website and bring a friend for free, first time visitor only.
We suggest that everyone start off slowly and progress at their own rate.  Please let us know if you have medical conditions we should be aware of.  We want everyone to have a beneficial and fun workout.

For more info visit our web-site at: www.themav.com