ALL CLASSES CAN BE MODIFIED TO SUIT YOUR
NEEDS, EITHER TONE IT DOWN TO MAKE IT EASIER OR ADD INTENSITY
FOR A MORE DIFFICULT WORKOUT. NO SIGN-UP FOR CLASSES IS
NECESSARY, JUST SHOW UP AND JOIN THE GROUP CLASS.
- Overall cardio class followed by strength training which
will keep your body moving. This high energy variety class
may include step, hi-lo aerobics, circuit or interval
training and occasionally a little Zumba.
Cardio - Add some variety to your weekly workout.
This cardio class will keep you moving with anything from
interval training and Step-Pump to "Sweatin' to the
Oldies!" Come join us for some fun.
First 30 minutes of cardiovascular and muscular endurance
with a standing workout (standing behind the chair). Hand-held
weights, tubings and small ball is used with the non-impact
movements and/or seated in the chair. Chair is offered
during entire duration if needed for support.
- This energetic class combines a variety of fat-burning
combinations which may include one or more of the following:
Zumba, step, hi-low, circuit, and body sculpting.
Golden Seniors - a more intense workout
with cardio added using a chair and standing behind the
chair. Weights, tubing, and ball included.
- The original dance exercise phenomenon! Each 60-minute
cardio workout routine blends dance and muscle toning
movements choreographed to music. Not listed on
the schedule is a Saturday class offered at 9am.
For complete descriptions of the Jazzercise classes visit:
Orientation - A 30 minute session focusing
on the Nautilus strength machines. Learn proper technique,
breathing and how to get a great total body workout.
PhysioFusion - We combine elements
of Yoga, Pilates, and PNF (Proprioceptive Neuromuscular
Facilitation) to increase range of motion, strengthen
the core body, reduce back pain, re-align, and relax the
body. Do your whole body a favor! Take this gentle stretch
and strengthening class and see what a difference it can
Pilates - Focus on core muscles,
you will increase flexibility, strengthen balance, enhance
your posture, coordination and mental focus.
Hour - This class is a pwerful, workout challenge
with high energy. A motivated coach will push you to the
max, by using basic weight room exercise, with intervals
of various cardio drills Followed by a power core ab workout,
ending with a flexibility, muscle lengthening cool down.
It Up - Are you looking for fitness results?
You will get them in this class. No complicated choreography
to learn--no fancy dance moves. Just some good music and
no-nonsense, easy-to-follow workouts that will tone every
muscle in your body. Great for beginners and experienced
exercisers alike. Also.....GREAT FOR MEN.
Cardio Fit - Get Up & Go with an aerobics
class for you - safe, heart-healthy and gentle on the
joints. The workout includes easy-to-follow low-impact
movement, and upper-body strength, abdominal conditioning,
stretching and relaxation exercises designed to energize
your active lifestyle.
Classic - Have fun and move to the music through
a variety of exercises designed to increase muscular strength,
range of movement and activities for daily living. Hand-held
weights, elastic tubing with handles, and a SilverSneakers
ball are offered for resistance. A chair is used for seated
and/or standing support.
Experience - This class is for moderately active
older adults who exercise in some way one to two days
per week. It is designed to increase the participants
flexibility, joint flexibility, dynamic balance, coordination,
agility, reaction-time, muscular strength, and cardiovascular
endurance. An agility ladder will be a new addition to
the equipment used for cardio workouts.
Step, Strength and Stretch - This
class is divided into three parts. The first 20 minutes
consists of 10 minutes of aerobic warm-up and 10 minutes
of basic step or floor work. The next 20 minutes is strengthening
with weights and tubing. The last 20 minutes is on the
floor doing 5 minutes of abs, 15 minutes of stretching
and cool down.
Step Challenge - High and low
intensity fat burning cardiovascular workout incorporating
benches. More intense than regular step class.
Stretch - This class is designed for the mid-morning
riser who enjoys yoga mixed with some pilates movements
to strengthen the core muscles of the body.
Houston - AFAA
Latimer - AFAA
Jeter - ACE
Levy - Pilates
Hueghs - AFAA
Lovell - AFAA