Athletic Club members workout in the new "Womens
Only" Fitness Center
you spend 30 minutes a day, 3 times per week to improve
the quality of your life? We invite all our female members
to exercise in an environment designed especially for women
that can give you all the results your looking for in a
The “Maverick Express” is the
newest program here at the club that provides our female
membership an experience in a private women’s only
facility. This workout will allow you to get a complete
aerobic and strength training workout in just half an hour.
The program is a 30 minute routine set to music and built
around easy-to-learn hydraulic resistance machines, so there
are no cumbersome weight stacks to change or manage. Many
of our members already say that their time at the Maverick
Express is the fastest 30 minutes of their week. The laughter,
conversation and sense of support you see during the workout
is different from any other workout or health club.
During the workout you will push then pull, rather than
lift and lower weights. This reduces the potential risks
associated with soreness and injury. Once you complete one
exercise on a machine, you will move to an aerobic station
where you will perform a variety of different exercises
that will keep your heart rate at the optimal level for
fat burning. You can walk, jog, run, or march before moving
to the next machine.
By using this type of equipment women can maintain bone
density and fight osteoporosis while losing inches and toning
up faster without muscle soreness or intimidation. Members
may come and use the facility during regular club hours
but we have scheduled times for orientation that all members
must go through before attempting the program on their own.
We encourage our female members to try it as well as bring
a friend for a very unique experience in fitness.